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Home Gym in the Winter Garden

Home Gym

30 m2

Warsaw (Poland)

A few words about the project

Our clients have always led active lifestyles. However, they were not always able to find the time to go to the gym. That is why they put a few pieces of equipment in their garage, which allowed them to do a quick workout. However, this was not exactly a comfortable solution. Limited space and lack of access to natural light made the clients decide to create their dream home gym.
 

Implementation

We started the project with a joint meeting at the client's home, where we discussed the workouts and equipment needed, and agreed on the dimensions of the future gym, which was to stand at the back of the house as a separate room but directly connected to it.
 
After collecting the data, we prepared a visualisation showing the layout of selected machines and equipment, taking into account the amount of free space around. In this way, we obtained a surface area that allows the client to exercise on a bar or on wheels, to work freely with barbells, or to spread a mat on the floor and do stretching after training.
 
The design and construction work was commissioned to an architectural firm, which designed the structure of the room based on the specifications and our recommendations. We were in constant contact with the architect, which made it possible to avoid possible errors, such as the height of the screed in relation to the permanent structure after the rubber floor was laid. Nuances that have a major impact on the subsequent use of the room.


Once the architect's office had handed over the finished design, we proceeded to install the equipment.
 

Final result

Na 30m2 area, clients can use an adjustable Single Pulley lift with a set of handles, an adjustable bench, a structure for sit-ups and barbell pressing, a barbell with a set of weights, Hex dumbbells, a wooden box, Wall Ball, Slam Ball, bosu, gymnastic ladder and two cardio machines. The gym also features racks to organise equipment - a rack for grips and plates, hangers for accessories and a modular rack, which, depending on the equipment you have, can be adjusted in size to suit the room and you can also choose the type and number of shelves.
 
The floor has been tiled with 30mm rubber trombones. The room has its own lighting and heating/cooling air conditioning. The sliding glass windows of the structure allow them to be opened on warmer days and fresh air to flow in. 
 

Thank you for the joint project.


Contact and cooperation

Anyone thinking of opening their own training area is welcome to join us in the process:

- for email contact kontakt@proud-group.com
- visit our SHOWROOM in Warsaw, ul. Grzybowska 87


Once we have identified the topic, we will present possible concepts together with a visualisation of the space. 

We invite you to cooperation and an active lifestyle!
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